How does CBD for sleep compare to melatonin?
CBD for sleep and melatonin work differently. CBD interacts with your endocannabinoid system to promote relaxation, which may help you sleep. Full-spectrum or broad-spectrum CBD oils (10-25 mg) are taken 30-60 minutes before bed. Melatonin is a hormone that signals your body it’s time to sleep, often taken as a supplement (1-5 mg). CBD might be better for stress-related sleep issues, while melatonin directly targets your sleep cycle. CBD’s effects vary by person, while melatonin is more predictable for some. Choose lab-tested CBD for safety. Talk to a doctor before combining them or if you’re on medications, as CBD can interact with some drugs. Check reviews for trusted CBD brands. For more information on this topic, visit
https://www.seattlemet.com/summit/2025/07/best-cbd-for-sleep-2025-top-cbd-products-for-insomnia.
